welcome to TRI-CITIES FITNESS AND SHIATSU

Located in the tranquil neighbourhood of Ranch Park, Coquitlam, just minutes from Coquitlam Centre.

This private Fitness and Shiatsu studio offers one-on-one, and partner Personal Training and Hatha Yoga sessions, as well as Shiatsu Therapy. The relaxing, non-intimidating environment is perfect for those who may be unnerved by the local gyms and fitness clubs, with the added advantage of no wait time for equipment!

Brenda Novoa has been a private Personal Training and Yoga Instructor for 8 years, and has had a private Shiatsu Therapy practice for 17 years. She offers knowledge, compassion and understanding to all of her clients, and likes to make each session unique. As every client has their own concerns and needs, each session is tailored to the individual.

Personal Training

Personal training and private fitness instruction

Whether your motive is weight loss, improved health or sports performance, or just wanting to feel more alive and confident, Personal Training can help you reach your goals.

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Hatha Yoga

Hatha Yoga instructor

Hatha Yoga is a popular yoga choice for those who have never done yoga before. Best of all, you do not have to be flexible, you just need to be able to breathe, so it is appropriate for everyone!

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Shiatsu Therapy

Shiatsu Therapy - acupuncture without needles

Shiatsu massage therapy consists primarily of pressure applied to the acupuncure meridians and points of the body and promotes flexibility and can help to strengthen and align the body.

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